Hey! my name is Adam. I am a Level 4 Qualified Personal Trainer with over 10 years of experience working with clients in a 1-1, 2-1 and small group environment. Since 2020, I have been running my own Mobile Personal Training business: Lazarus Fitness, serving clients in NW London and the surrounding areas.
I specialise in fat-loss, muscle building and client transformations. With my clients, I also focus on nutritional literacy and often discuss ways for them to improve upon their current "diet".
As an avid exerciser, I love to play football, spar in the boxing gym, go on regular runs and of course workout in the gym! If I had to pick, I would say my favourite exercises are the leg press and incline barbell bench press!
I will help you with: -Fat loss and muscle building (hypertrophy)
-Circuit training, core training, boxing pad-work and training, strength and conditioning, cardiovascular training
-Nutritional guidance and regular check-ins
-Measurements and weight (regular weigh-ins)
-Ongoing and individualised coaching and support, including custom made workout plans and Whatsapp communication 7 days a week
Fun Facts: -I play 5-aside football weekly
-I have competed in a Men's Physique Body Building competition in St Albans
-I coach PT and boxing to both abled and disabled clients every week
-In 2019 I travelled across South America with two of my best friends and visited 7 countries in 3.5 weeks
-As a kid I used to learn Karate and breakdance. I even performed some hip-hop songs at various events in London!