I’m a London-based yoga teacher (hatha, vinyasa, yin) and breathwork facilitator, blending mindful movement with modern mobility work to help people feel stronger, calmer, and more connected to their bodies. My approach is slow, intentional and accessible for all levels.
Alongside yoga, I’m trained in life coaching and mindfulness, which allows me to support clients not only physically but also mentally: helping them reduce stress, quiet the mind, and reconnect with themselves through breath-led practices and conscious movement. My sessions are grounding, nurturing and designed to bring you back into your body.
I am also a PNF assisted stretch therapist - helping people to extend their range of motion and teaching their bodies to be more open.
I will help you with:
-Building strength and stability through functional yoga
-Reducing stress and anxiety with breathwork and grounding techniques-Increasing flexibility through safe, effective PNF stretching
-Improving mobility and easing tension from work, stress or training
-Developing body awareness and better posture
-Supporting calmness, clarity, and emotional wellbeing through mindfulness
-Creating consistent routines that feel good and are easy to stick to
Whether you’re recovering from tightness, want to deepen your practice or simply need a calming reset, I tailor each session to your needs and goal.