Hello there. I am Alastair Macdonald, a qualified Personal Trainer, Sports Tutor, and Nutritionist. I have been working in the Fitness Industry since 1989, and have trained hundreds of different clients with vastly different levels of fitness, from Athletes to doing Chair Based exercise in Care Homes. I am also a qualified Nutritionist, and work with clients on their nutrition for optimal health, wellbeing and performance.
Languages: English
Qualifications: UK PT Level 3 Diploma in Nutrition Advanced Nutrition BSc Honours Sports Science Sports and Lifestyle Nutritionist
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around TD1
Yes! Dumbbells, Foam Roller, Kettlebells, Portable Weights, Resistance Bands, Small Step or Bench,
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