Features

Start with a 5-minute warm-up to wake up your body. Then dive into a 20-minute full-body session that builds strength, improves endurance, and targets your core with guided support. Wrap it up with a 5-minute cool-down to recover and improve mobility. Keep yourself energised with good nutrition, stay hydrated, and lean into the challenge — your transformation begins now!

Features

Glove & Padwork

Unleash Your Inner PowerDiscover the UK's fastest-growing fitness trend and find your fight!

Glove and padwork boxing is more than just a workout; it's a powerful, exhilarating experience that will transform how you see yourself.

 This is your space to release stress, build unshakeable confidence, and sculpt a strong, resilient body.

Why is it perfect for midlife women?

This isn't about getting in a ring to fight; it's about fighting for yourself. As we navigate midlife and menopause, our bodies change.

 Boxing is a potent way to reclaim your power. It's a weight-bearing exercise that is proven to increase bone density, helping to combat osteoporosis. It builds lean muscle, boosts your metabolism, and improves your cardiovascular health, all while you're having fun!

There is nothing more empowering than the feeling of your glove connecting with the pad – it's a physical manifestation of your strength and determination. Let's unleash your inner warrior, one jab, cross, and hook at a time.

Features

A high-energy session focused on basic kickboxing techniques, pad work, and conditioning.
Learn correct stance, punches, kicks, and combinations while building confidence, fitness, and coordination.