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Hi! I am a 37 year old Personal Trainer and Life Coach.
I love dogs, summer, gelato and pizza (if I could I would eat just that), and moch more..
Until 10years ago, I didn't want hear about "gyms", I was more of a sports kind of person, volleyball and basket mostly; never step foot in a gym, until while playing I injured my knee and physiotherapy and the weight gain that came with the sedentary recovery, brought me inside one. Since than history have been made and I am now a Lel. 3 PT working my way to get my lev. 4 specialist.
This year I found out that I have Underactive thyroid and PCOS and I have and still am seeing my body changing because of it! Anger is the first feeling that covered me when I saw the body I work so hard for leaving me in couple of months (25kg gain with exercise and good nutrition).
BUT! I am still exercising and working hard on myself to go back to my-previous-self. It will take time (more than usual), consistency and many other factors to take into consideration, but I work it through!
And this is what I will always incourage any of my client, to keep doing! Fight and work hard for yourself, no one else will do it for you.
My certification is quite new, as before that I've bust my booty in the Hospitality industry, but don't let this detail fool you, I know what I am doing and I am not scared to use my military discipline and consistency to help you motivated, hard working and achieve your goals! 🥋😅
I am also a really positive, funny and sensitive person, I love nature, walking (you won't see me running ever), sports, board games, cinema, music and I would rather trade a night in watching movies or going to the gym, than go clubbing, but maybe I am too old for that anyway? 😅
Let's train togheter and make changes, not excuses!
Xx A.
I will help you with: Helping clients building confidence in themselves and in the gym invironment.
Weight loss and management. Diabetes management, programme building, strenght and resistance training. Assist with nutritions and Thyroid specialist. Exercise referrals.
As a Transformational Life Coach I can also help you with mental health by shaping limiting-beliefs, overcoming fears, building healthy habits, build confidence and more.
Fun Facts: I am Italian but I am intollerant to tomatoes! 😅
I freeze in front of spiders!
I like winter but I hate cold!
"I have been working with Alice for 9 months, asfter my second child; my goal was to drop fat and build a tone physique, and Alice delivered it!! She is amazing at keeping me constinstent, giving me constant motivation and make-me-sweat! I love her! I was 95Kg when a startet with her and at the end of my fitness journey with her I reachead Kg 65. I feel amazing, confident and empowered and all thanks to this lady! She cares, she has passion for what she does, she looks at details, she is encouraging and a true supportive and friendly coach; even though we don't have 1:1 session anymore, she still coaches me with her fitness programmes and almost daily push messagges. I have reccomend her name to evryone I know is lloking for real changes. Forever grateful and happy to have chosen her as a coach. Lucia"
Dec 24, 2025