Hi i'm Amanda - a certified pilates instructor, strength and conditioning coach and rehabilitation specialist with a passion for helping people feel strong, confident and completely at home in their bodies.
My coaching style belnds the precision of pilates with the power of functional strength training. Whether you're rebuilding after an injury or getting back into movement after a break, or ready to level up - your performance. I guide you with a supportive, science - led approach that meets you exactly where you are.
I believe that fitness should enhance your life and longevity, not take it over. That means smarter movements, better nutrition habits and choosing persistance over small gains.
When you train with me, you'll learn exactly how to move with better awarness and control. Understand how to perfrom all exercises with efficiency while developing lean muscle.
I will help you with: Your fitness journey is personal - and your goals should be too. I work closely with every client, to define a clear, realistic and exciting milestones that align with your lifestyle, not against it.
Together, we'll break your goals into achievable steps, you'll always know what we're working towards. I'll enhance your fitness levels incrementally with exercises and challanages that match your parameters.
Pushing you safely past your comfort zone. Using evidence based progressive training that supports and restores your body, helping you maintain your fitness without crashing or developing an injury.
I love motivating my clients with positive coaching, accountability, and feedback that keeps you engaged and energized. We'll celebrate every win with a strong core session, creating long-lasting transformation and wellness changes that make you feel in control of your life and health.
You bring the willingness to show - up. I bring the tools, support and expertise to help you thrive.
Fun Facts: I cannot go for a run without stopping to play with someones' dog.
I can hold a plank for longer than I could make a decision on what to watch on Netflix.
I love watching married at first fight though! Secretly would like to go on the show.
Stretching before bed is a must!
