Level 3-certified personal trainer specializing in strength and conditioning. Over the past 10 years, I helped clients improve their confidence, mobility, and overall fitness through evidence-based training and clear, motivating coaching. Whether you're new to exercise or chasing performance goals, I am here to guide you every step of the way
Languages: English
Qualifications: UK PT Level 3
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around SE11 6D
No. I don't.
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