I’m a Certified REPS Level 3 Personal Trainer and Advanced Yoga Alliance Yoga Teacher.
With over twenty years’ experience training my own body for sports from rugby to surfing to mountain biking, I relish the different challenges my clients bring to the table every single day.
My goal is always to help my clients not only solve their issue but build a comprehensive set of skills they will have for life - while having a laugh along the way!
Languages: English
Qualifications: UK PT Level 3
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around EX31
Yes! Dumbbells, Foam Roller, Jump Rope, Kettlebells, Medicine Ball, Resistance Bands, Yoga Mat,
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