I'm a Pilates Instructor and Personal Trainer, passionate about promoting health, wellbeing and quality of life through movement. Pilates is my speciality and greatest passion – a method I truly believe can transform both body and mind.
In addition to Pilates, I also teach HIIT, functional training and circuit classes, offering variety and adaptability to meet different goals. I am an energetic, proactive and enthusiastic professional, always committed to delivering engaging and motivating sessions.
Languages: English, Portuguese
Qualifications: UK PT Level 3 Pilates Mat Certification First Aid Certification
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
Build core strength, improve posture, and boost flexibility in just one hour. Suitable for all levels – from beginners to advanced – this Pilates session leaves you feeling stronger, balanced, and energised.
Burn calories, build strength, and boost endurance with a high-energy 60-minute HIIT and circuit training session. Combining short bursts of intense exercise with active recovery, this workout keeps your heart rate up and muscles challenged. Perfect for anyone looking to improve fitness, lose weight, and feel unstoppable.
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 3 miles around IP14
Yes! Boxing Gloves, Boxing Pads, Dumbbells, Foam Roller, Jump Rope, Kettlebells, Medicine Ball, Portable Weights, Resistance Bands, Small Step or Bench, Stability Ball, Yoga Mat,
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