Features

60-minute in-person trial session to experience coaching before you commit. We will discuss your goals, complete a short movement assessment and go through a structured full-body workout using the equipment available at your gym or local park. You will leave with clear feedback on your technique and next steps for your training.

Features

4 x 60-minute in-person sessions over 4–6 weeks. Ideal if you want to get back into training or build a solid foundation with someone there to guide you. We will focus on safe technique for key lifts, gradually increasing intensity so you get stronger and more confident in the weights area. Includes a simple training plan to follow between sessions and support with basic lifestyle habits such as steps, sleep and protein intake.

Features

8 x 60-minute in-person sessions over 8-12 weeks, designed for noticeable changes in strength, muscle and overall fitness. We will run a progressive program around your schedule at your gym or local park, track your lifts each week and adjust based on your progress. Alongside the training, you will receive straightforward nutrition and habit guidance so you can lose fat or build muscle in a sustainable way and keep your results long term

Features

12 weeks of focused 1:1 coaching to build real strength, muscle and confidence.
Includes:

• 1 personal training session per week (12 total)

• Custom training plan tailored to your goals and level

• Technique coaching every session so you lift safely and effectively

• Progress tracking (measurements, strength targets, photos if you want)

• Lifestyle and habit guidance around sleep, steps and recovery

Ideal if you’re ready to commit, show up weekly and actually change how you train - not just copy random workouts.

Features

60-minute online trial session to experience my coaching before you commit. We will discuss your goals, complete a short movement and posture assessment, and run through a structured full-body workout tailored to your current level. You will leave with clear feedback on your technique and a straightforward plan for what to do next in the gym.

Features

4 x 60-minute 1-to-1 sessions over 4–6 weeks, ideal if you want to get back into training or build a solid foundation. We will focus on safe technique for key lifts, gradually increasing intensity so you get stronger and more confident each week. You will receive a simple training plan to follow between sessions and support with basic lifestyle habits such as steps, sleep and protein intake.

Features

8 x 60-minute 1-to-1 sessions over 8-12 weeks, designed for noticeable changes in strength, muscle and overall fitness. We will run a progressive program built around your schedule, track your lifts and performance, and adjust the plan weekly based on your progress. Alongside the training, you will get guidance on nutrition and daily habits so you can lose fat or build muscle in a sustainable way and maintain your results long term.

Features

A full 12?week online coaching program to take you from “guessing” to a clear plan.
Includes:

• Custom 12?week training program (phased, not a one?off PDF)

• Personalised calorie/macros guidance based on your goals

• Weekly check?ins and adjustments so the plan evolves with you

• Form coaching via video (you send clips, I give feedback)

• WhatsApp/DM support for questions between check?ins

Designed for people who want structure, accountability and a coach in their corner, without needing to meet in person.