Im a open minded , creative person when it comes to training my self and motivation and consistency is key to me , as outlined said before when I start i must finish I ve set a programme for myself ,just to keep my mind and body fit and active moderately a Longevity programme , if you want to try i will help you too ?
Languages: English
Qualifications: UK PT Level 3
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover miles around
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