I’m Lizzie, a personal trainer with a background in the Royal Marines Band Service, where I trained alongside commandos and represented the Royal Marines in running, climbing and rowing. Over five years of service, I built valuable experience in training methods, exercise adaptations, and injury prevention.

Now, I bring that same discipline and passion into my personal training. Whether your goal is weight loss, building strength, improving endurance, or simply boosting overall wellbeing, I’ll guide you every step of the way. My aim is not only to help you achieve your goals, but also to help you enjoy the process and stay motivated throughout your journey.