I’m Emilia a Level 4 PT and Nutrition Coach and Pilates instructor. 

I work with women who are ready to build strength, reclaim their energy, and stop apologizing for taking up space. My approach is rooted in science, empathy, and a deep respect for individuality. Whether we’re moving through breath-led Pilates or untangling nutrition myths, I meet you where you are—with zero judgment and full support. I’m here to help you feel strong, nourished, and unapologetically in charge of your own wellbeing.