Features

This session kicks off with a 10-minute chat about YOUR fitness, including current goals, current fitness level, and lifestyle. 

We will warm-up to activate your body. Push your limits in a 30-minute full-body workout, combining strength, endurance, and core training with expert guidance.

This allows me to body screen, check posture or any faults. & knowledge of how to draw up our plan for YOUR fitness journey. 

Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!