About me: I’m passionate about connecting with women and helping them thrive in their health journeys. Having overcome PCOS and now being post-menopause myself, I deeply understand the challenges women face. I run my own menopause and women's health café, creating a supportive space for women to learn and share. Fitness has been a lifelong passion—I’ve been in the industry since 2007, starting with teaching aerobics, Zumba, and Pilates. Today, I specialise in helping women over 40 embrace strength training, posture, mobility, and hormone health, empowering them to feel confident, strong, and in control of their bodies.
Languages: English
Qualifications: UK PT Level 3 Advanced Nutrition
Reclaim Your Energy & Vitality: 8-Week Personalized Training Program
Designed specifically for women navigating perimenopause and menopause, this program is your roadmap to feeling stronger, more energized, and confident in your body.
What's Included:
- Comprehensive Screening: We'll start with a thorough assessment of your nutrition and lifestyle to identify key areas for improvement.
- Personalized Fitness Assessment: We'll evaluate your current fitness level and set realistic, achievable goals. We'll reassess mid-way and at the end to track your progress.
- Customized Training Plan: You'll receive a tailored workout plan that fits your individual needs and preferences, focusing on strength training, cardiovascular fitness, and flexibility.
- Expert Guidance & Support: I'll be there every step of the way to provide motivation, accountability, and expert guidance on exercise technique and nutrition.
Package Price: £560
Invest in yourself and rediscover your strength and vitality! Limited spots available – contact me today to schedule your consultation.
Build a Strong Foundation for Lasting Results: The Foundation Program
Ready to take your health and fitness to the next level? The Foundation Program is designed to provide you with the essential tools and support you need to achieve your goals and build a sustainable, healthy lifestyle.
What's Included:
- Personalized Assessment: We'll start with a comprehensive assessment to understand your current fitness level, nutritional habits, and overall wellness goals.
- Customized Training Plan: You'll receive a tailored workout plan that fits your individual needs and preferences, focusing on building strength, improving cardiovascular fitness, and enhancing flexibility.
- Expert Guidance & Support: I'll provide ongoing motivation, accountability, and expert guidance on exercise technique and nutrition.
- Once - Weekly Training Sessions: You'll participate in two structured training sessions per week, ensuring consistent progress and personalized attention.
- 15-Minute Check-Ins: We'll have bi-weekly 15-minute check-ins to monitor your progress, address any challenges, and provide ongoing support with your nutrition.
The Ultimate Bonus: Inclusion in the Reset to Burn Program!
As part of the Foundation Program, you'll gain access to my exclusive Reset to Burn nutrition program, specifically designed for women over 40. This program provides you with the knowledge and tools you need to optimize your nutrition, boost your metabolism, and achieve your weight loss goals.
Ready to build a strong foundation for a healthier, happier you? Contact me today to learn more and reserve your spot!"
Experience the Difference: 4-Session Trial Pack
Curious about my training style and how I can help you achieve your fitness goals? This 4-session Trial Pack is the perfect way to get started!
What's Included:
- Session 1: Fitness Assessment: We'll kick things off with a comprehensive fitness assessment to gauge your current level and discuss your goals.
- 3 Additional Training Sessions: You'll experience three more personalized training sessions, tailored to your individual needs and preferences.
This Trial Pack is a great way to:
- Experience my training style firsthand.
- Determine if my program is a good fit for you.
- Jumpstart your fitness journey with expert guidance.
Ready to give it a try? Contact me today to schedule your first session!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 2 miles around E17
Yes! Boxing Gloves, Boxing Pads, Dumbbells, Foam Roller, Jump Rope, Kettlebells, Medicine Ball, Portable Weights, Resistance Bands, Small Step or Bench, Yoga Mat,
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