Hi, I'm Jamie a Personal Trainer specalising in Yoga, Meditation and Strtength Training. I help busy professionals stay strong flexible and mentally focused through tailored programs that combine the calming benefits of Yoga with proven results of resistance training.
My approach improves strength, mobility and balance while reducing stress and keeping you performing at your best.
I love movies my favrioute is Superman
Languages: English
Qualifications: UK PT Level 3
Kickstart Package.
Your first step toward better energy, strengh and focus.
If you've been meaning to get fit but don't know where to start, the kickstart package is your chance to experience personal training in a friendly, no pressure way, You'll learn the right techniques, start building confidence and discover how great it feels to finally prioritise yourself even with a busy schedule.
Perfect for beginners who want to test the waters and start making progress fast.
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around BN14
Yes! Boxing Gloves, Boxing Pads, Dumbbells, Kettlebells, Portable Weights, Yoga Mat,
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