I am a fitness & lifestyle modification expert with over 12 years of experience in fitness and personal training. I hold a Bachelor of Science in Accounting, combining analytical skills with a deep understanding of human performance and health.
I am deeply passionate about helping individuals achieve their health and fitness goals, with a strong focus on long-term wellness and sustainable results. My approach is rooted in scientifically proven training methods, ensuring safe, effective, and evidence-based programs that promote a healthy lifestyle.
Cardiovascular endurance
Muscle endurance
Muscle strength
Flexibility
Nutritional guidance and insights
Qualifications: Diploma - Anatomy & Physiology Diploma in Nutrition Health & Wellness
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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