Languages: English, Russian, Ukrainian
Qualifications: Certificate in Sports Massage Diploma - Anatomy & Physiology
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around BN2
Yes! Dumbbells, Jump Rope, Kettlebells, Medicine Ball, Portable Weights, Resistance Bands, Small Step or Bench, Stability Ball, Yoga Mat,
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