My name is Joana but people know me as Jo.
I have a background in sports such as football and badminton. I'm known for being very sporty. I love to help people improve their lives through exercise and make a life changing decision.
My main goal as a trainer is not just be with you in your session but support you throughtout your fitness journey as i will be by your side to support you in everything that you need.
I can train you wherever you feel most comfortable, at home, park or gym.
Everyone has to start from somewhere, remember this: "It's not about how many times you get rejected or fall down. It's about how many times you stand up and keep going".
Languages: English, French, Portuguese, Spanish
Qualifications: BSc Honours Sports Science
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover miles around
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