My name is Laertis AKA Lart. Passionate and dedicated fitness enthusiast with a diverse background in football, boxing, calisthenics, and weightlifting. Leveraging a lifetime of experience, I've developed a unique hybrid training style that seamlessly integrates weights, bodyweight movements, mobility exercises, and nutrition strategies.
My extensive knowledge allows me to tailor workouts to help clients achieve their individualised body goals effectively.
Get ready to unlock your true potential and become the best version of yourself!
Languages: English
Qualifications: UK PT Level 3 UK PT Level 4 Diploma in Nutrition
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover miles around
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