Lauren | Personal Trainer in London

Lauren Yates

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UK
Offers online-only sessions
Qualification: BSc Hons Psychology, Pre & Post Natal Specialist
Core Speciality: Firming and toning
Experience: 10 years
Locations:
Rate: £45/hr Book Lauren

Expertise: Breathwork Endurance training Fat Loss Firming & Toning Increase muscle strength Transformation Weight loss Pilates Weight training

About Me

Laurens passion for fitness started early from her background as a competitive swimmer, to which she competed at a national level. She has an in-depth understanding of the nutritional, physical and psychological factors that help you to achieve your goals, as well as a BSc hons degree in psychology. Lauren has ran her own gym and personal training studio, managing 15 + trainers.

I will help you with: Lauren has worked alongside physiotherapists to assist clients with rehabilitation, and doctors to help clients get back to training after various surgeries, health conditions. She has also worked with many Male and Female CEOS, senior executives and busy mums. She will understand you need to manage your time wisely, whilst achieving a body & mindset that will allow you to function at optimal performance.

Fun Facts: Lauren currently operates with online live virtual sessions via Zoom and google meet as she lives in Dubai and often travels to London- she has clients in many countries: Israel, the Maldives, Saudi Arabia, Dubai, Switzerland, Spain, Portugal, Denmark, USA, Canada, Australia, Mauritius, South Africa, Ireland, Scotland and Germany. She is English speaking.

Languages: English

Qualifications: UK PT Level 3