I’m a trauma-informed yoga teacher specializing in stress and tension relief, recovery, chronic pain, and somatic awareness. My approach weaves together somatic practices, breathwork, meditation, and mindful yoga poses to support relaxation, nervous system regulation, and deeper embodiment. I create gentle, inclusive spaces that empower students to reconnect with their bodies, release stored tension, and cultivate sustainable resilience from the inside out.
- Reducing stress, anxiety, and chronic tension
- Recovering from burnout or long-term physical and emotional strain
- Managing and easing chronic pain through gentle, mindful movement
- Reconnecting with their bodies through somatic awareness and embodiment practices
- Regulating the nervous system with breathwork and grounding techniques
- Building trust, safety, and attunement within themselves
- Cultivating calm, resilience, and a deeper sense of inner presence
Languages: English
Qualifications:
Gym Options
Nearby gyms where you can train with Liah
St Paul’s anytime fitness
1 Priory Court
Pilgrim Street
London
EC4V 6DE
Distance: 1.7 miles
Add On Cost: £20
St Paul’s anytime fitness
1 Priory Court
Pilgrim Street
London
EC4V 6DE
Distance: 1.7 miles
Add On Cost: £20
Liah's availability
Packages
Frequently Asked Questions
What is the Packages expiry date?
2 months from the purchase date.
What is your cancellation or Re-scheduling policy?
Subject to 24-hour notice.
What geographical areas do you cover?
I will cover 3 miles around N1
Do you provide workout kits?
Yes! Yoga Mat,