I am Liam Hudson, a passionate and results-driven sports performance and nutrition professional with a Master’s degree in Sports Training and Nutrition. My expertise spans strength and conditioning, injury prevention, sports rehabilitation, and evidence-based nutrition strategies, with a particular focus on football. Having always been deeply involved in the sport as both a player and coach, I understand the physical, tactical, and psychological demands athletes face. Over the years, I have worked with individuals and teams across various levels, designing and implementing tailored training programs that enhance performance, reduce injury risk, and support long-term athlete development. My professional approach combines scientific research, practical coaching experience, and a genuine commitment to helping athletes reach their full potential, both on and off the field.
Languages: English, Spanish
Qualifications: MSc Exercise and Nutrition Science BSc Honours Sports Health Care
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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