I am an NASM qualified Personal Trainer and Corrective Exercise Specialist, with more than 20 years of experience working in the fitness industry.
Sport and exercise have always been important to me. At an early age I developed a love for netball and track athletics. Later in life I found a passion for Crossfit.
I have a wealth of experience training different clients varying in both age and goals, from returning to exercise after an injury to strength training, weight loss or sports specific improvements.
I believe there is a place within the industry for every type of exercise and gear my sessions towards the individuals goals and interests.
I will help you with: Reaching their goals no matter what they are, at a pace that is set to their needs.
Sessions are always adjustable to accomodate for injury or limitations.
My Corrective Exercise experience adds a different element to training. Making sure the body is moving as it should and encorporating strength training for the stabilising muscles. Thus keeping the whole body strong and moving without compensation.
Fun Facts: I once competed in the Dead Sea to Red Sea marathon relay in Jordan, 242km.
I qualified for the 2024 Crossfit Quarter Finals.
I love competing in Crossfit competitions.
I love dogs!
I spent a lot of my life living in the Middle East (Bahrain, Dubai, Jordan).
