Hi, my name is Millie and I am a Personal Trainer currently based in North London. I train clients to improve their strength and overall fitness, my background is in dance and I therefore specialise in mobility.
Coming from an extensive background in dance, holistic styles of fitness, strength and conditioning training; movement and mobility are my language. My passion for fitness is reflected in the plethora of skills I’ve obtained over the span of my life and my qualifications.
Having optimal mobility will free your movement and therefore effectively excel your strength, speed and power. Mobility is one of the foundational components of physical health, simple yet effective.
I will help you with: I believe exercise is key to a happier, healthier and stronger you. I am here to transform your health and lifestyle; whether it’s building muscle, strength, power, better mobility, improving your body composition, relieving stress or reaching a new fitness level.
My aim is to tailor the best way to train for you and your body. Working with your strengths and your weaknesses. Pushing you when you're ready and deactivating when it's best. Thus demonstrating how exercise and smashing your targets can be an enjoyable experience, as I find it. Let’s start your new fitness journey together.