Features

This session will start with a short, but detailed consultation and a light assessment about your health, medical history, past, current and aspired fitness level, your nutritional habits, and even your likes/dislikes! This is followed by a short warm-up, a fun full-body workout that combines strength, conditioning, balance, coordination and cardio exercises (where appropriate), and a cool-down/stretch section. 

Based on the information you shared with me during the consultation/assessment session, I will build your highly personalised workout routine, which we will start performing from Day 1 of your PT sessions.

Features

A friendly, motivating space to build your strength, confidence, and improved habits, one session at a time. Whether you are just starting or getting back on track, my 1-2-1 sessions are tailored entirely around you, providing a flexible pace, no pressure, and real progress.

Also see my discounted multibuy packages!

Features

Train together with your nearest and dearest! I will help you to stay accountable and have a bit of fun while you're at it. These sessions are perfect for couples, friends, colleagues or workout buddies who want to share the journey - and the cost. Sessions are heavily personalised, but will still be adapted to both of you.

Features

Are you ready to build strength and feel more energised? In these series, I combine strength training with dynamic conditioning exercises to help you improve your fitness - at a discounted, friendly price. These sessions focus on functional movements that engage your entire body in building strength, enhancing your flexibility and improving your stamina. You will also move through conditioning drills that keep your metabolism high and your energy up! Each class is designed to adapt to your unique fitness needs and conditions, with modifications offered to ensure your safety. I will guide you through proper form, help you get comfortable with the equipment, and challenge you in a safe, supportive, motivating and inspiring environment.

These packages also include personalised nutritional support and - upon request - mindset/emotional coaching – a true holistic approach to support you on your health and fitness journey.

Features

Are you ready to build strength and feel more energised? In these series, I combine strength training with dynamic conditioning exercises to help you improve your fitness - at a discounted, friendly price. These sessions focus on functional movements that engage your entire body in building strength, enhancing your flexibility and improving your stamina. You will also move through conditioning drills that keep your metabolism high and your energy up! Each class is designed to adapt to your unique fitness needs and conditions, with modifications offered to ensure your safety. I will guide you through proper form, help you get comfortable with the equipment, and challenge you in a safe, supportive, motivating and inspiring environment.

These packages also include personalised nutritional support and - upon request - mindset/emotional coaching – a true holistic approach to support you on your health and fitness journey.

Features

Are you ready to build strength and feel more energised? In these series, I combine strength training with dynamic conditioning exercises to help you improve your fitness - at a discounted, friendly price. These sessions focus on functional movements that engage your entire body in building strength, enhancing your flexibility and improving your stamina. You will also move through conditioning drills that keep your metabolism high and your energy up! Each class is designed to adapt to your unique fitness needs and conditions, with modifications offered to ensure your safety. I will guide you through proper form, help you get comfortable with the equipment, and challenge you in a safe, supportive, motivating and inspiring environment.

These packages also include personalised nutritional support and - upon request - mindset/emotional coaching – a true holistic approach to support you on your health and fitness journey.

Features

I teach the kind, calming, adaptable type of yoga that meets you where you are; no acrobatics, no pressure, no judgement. Join me in a mindful, flowing combination of Hatha, Vinyasa, Kundalini and Yin yoga practices, pairing movement with breath, aiming to bring you out of your head and into your body. Whether you wish to manage stress, improve your flexibility or look for gently strengthening your core, I design the sessions around your specific needs and comfort, and help you explore somatic, sensory movement in a calm, safe, kind environment.  

This class is suitable for all levels.

Partner sessions are also available!

Features

I teach the kind, calming, adaptable type of yoga that meets you where you are; no acrobatics, no pressure, no judgement. Join me in a mindful, flowing combination of Hatha, Vinyasa, Kundalini and Yin yoga practices, pairing movement with breath, aiming to bring you out of your head and into your body. Whether you wish to manage stress, improve your flexibility or look for gently strengthening your core, I design the sessions around your specific needs and comfort, and help you explore somatic, sensory movement in a calm, safe, kind environment, for you and your partner, family member, or friend. 

This class is suitable for all levels.

1-2-1 sessions are also available!

Features

Let's get the tribe off the sofa and start moving together in a light, playful session for at least one adult and up to four children! In these combined sessions, we will focus on gentle, but still challenging movement, balance, coordination and fun, with exercises that are age-appropriate and relevant for all parties! 

Please note that the minimum age of participating children is 6 years. If you have younger children, they are also welcome to be present at the sessions, but I will not train them for safety reasons. 

Heavily discounted multibuy family packages are also available.

Features

Let's get the fam off the sofa and start moving together in a light, playful session for at least one adult and up to four children! Designed for families with a bit older children/teenagers, these combined sessions will focus on strength and conditioning, balance, coordination and fun, with exercises that are age-appropriate and relevant for all parties! 

Please note that the minimum age of participating children is 10 years. If you have younger children, they are also welcome to be present at the sessions, but I will not train them for safety reasons. 

Heavily discounted multibuy family packages are also available.

Features

No fads, no fluff - just practical, personalised nutrition advice, based on the information you share with me about your age, weight, activity level, fitness level, past and current health condition, and aspirations. Whether you want to lose weight, eat better, or support your training, I am here to help you create realistic, affordable, likeable, and sustainable changes.