I am a NASM CPT currently in my last semester of BSc Health, Physical Education, and Sports Science. I design personalized training plans according to your fitness level, goals, and available equipment.
Each plan includes clear instructions, weekly progress adjustments, and ongoing support to keep you motivated and accountable. I apply principles of anatomy, physiology, biomechanics, and sports medicine to keep my programs safe and effective.
Whether your goal is fat loss, functional strength, or endurance, I help you build consistent habits and long-term results with just what works.
Languages: English, Urdu
Qualifications: BSc Honours Sports Science NASM (National Academy Of Sport Medicine)
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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