Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

Train like an athlete, play like a champion.

This rugby-focused training package is designed to build the strength, power, endurance, and agility every player needs on the field. Whether you’re preparing for the season, improving match performance, or getting back into the game, these sessions combine functional strength work, explosive conditioning, and mobility training to help you dominate every tackle and sprint.

Your coach will tailor each workout to your position, fitness level, and goals — from speed and reaction drills to tackling technique and injury prevention.

Ideal for:

• Amateur and semi-pro players looking to improve performance

• Beginners wanting to build rugby-level strength and stamina

• Off-season or pre-season conditioning

• Results you can expect:
  - Increased power and explosiveness
  - Better agility, balance, and coordination
  - Improved match fitness and recovery
  - Stronger tackles and faster sprints

Train smart, play harder, and bring your best game every time.