Features

This session kicks off with a warm-up to activate your body. Push your limits with a full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

Ideal for couples or friends. Work together, and get the benefit of a personalised service. 

Structure of session:

Warm up

Main workout: cardio, resistance, core

Cool down

Questions and Answers.

Save money (£35 each instead of £50)

Features

New to exercise or want to go back after a pause? 

This is the ideal package to get you started, you will definitely start to see results.

30 minutes workout for 5 sessions to give you the confidence of doing the right exercises at the right intensity tailor made to your level and ability.