A sport's scientist with a background in rugby. A big focusbof my work is females over the age of 30 years. I work on correcting amd strengthening pelvic floor muscles and focus on posture overall. Weight training being the most common way I give training.
Languages: English
Qualifications: Diploma - Anatomy & Physiology
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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