I'm a biology-trained certified Personal Trainer and Nutrition Advisor.
I work with clients across Europe who want to push their limits and protect their health - with balanced, science-based training and nutrition.
I'm an EREPS 4 certified Personal Trainer. Before getting my PT certification, I had done a B.S. in Health Science and one year of M.S. in Physiology and Nutrition. This has widely influenced my approach to training, putting health and science-based tools at the centre of my practice.
Languages: English, French, Italian, Spanish
Qualifications: Diploma in Nutrition EREPS
A personalised nutritional support, tailored to your needs, your rhythm and your request.
What we will do together
You know your body and symptoms best, I listen and honour this and use an evidence-based approach to make recommendations that are realistic for your lifestyle.
We may go through psycho-nutrition education, lifestyle changes, nutritional rehabilitation, meal planning, supplementation, coping skills and practices, movement integration, and relaxation & mindfulness practices.
THE PROCESS
You tell me about you
We make a plan
Follow-up & tracking
A personalised nutritional support, tailored to your needs, your rhythm and your request.
What we will do together
You know your body and symptoms best, I listen and honour this and use an evidence-based approach to make recommendations that are realistic for your lifestyle.
We may go through psycho-nutrition education, lifestyle changes, nutritional rehabilitation, meal planning, supplementation, coping skills and practices, movement integration, and relaxation & mindfulness practices.
THE PROCESS
You tell me about you
We make a plan
Follow-up & tracking
A personalised nutritional support, tailored to your needs, your rhythm and your request.
What we will do together
You know your body and symptoms best, I listen and honour this and use an evidence-based approach to make recommendations that are realistic for your lifestyle.
We may go through psycho-nutrition education, lifestyle changes, nutritional rehabilitation, meal planning, supplementation, coping skills and practices, movement integration, and relaxation & mindfulness practices.
THE PROCESS
You tell me about you
We make a plan
Follow-up & tracking
Personal training – tailored to you, 100% online
We train together online.
The session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility.
Here you can get a pack of 4 for a beneficial price!
Personal training – tailored to you, 100% online
We train together online.
The session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility.
Get a pack of 8 for the best discounted price!
Personal training and nutrition support – tailored to you, 100% online.
Build strength, find balance, and improve your relationship with food. With personalised coaching designed to fit your life.
These are consultation sessions, not workouts. We work through your needs and goals, and we build a complete plan around them. Then, we adjust, progress and modify as needed.
What you get:
This online coaching programme is for you if you want:
If you want to push yourself in training and prioritise your health, without going to extremes.
This coaching also exists in a pack of 8 sessions, for a discounted price.
Personal training and nutrition support – tailored to you, 100% online.
Build strength, find balance, and improve your relationship with food. With personalised coaching designed to fit your life.
These are consultation sessions, not workouts. We work through your needs and goals, and we build a complete plan around them. Then, we adjust, progress and modify as needed.
What you get:
This online coaching programme is for you if you want:
If you want to push yourself in training and prioritise your health, without going to extremes.
This coaching also exists in a pack of 4 sessions, if you would like less engagement.
Personal training – tailored to you, 100% online
We train together online.
The session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility.
Get a pack of 4 or 8 sessions for a discounted price.
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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