I enjoy finding the simplest solutions for the physical performance needs of any individual. Whether you want to improve general fitness, get back to simply being active again after an injury, or even play a sport competitively, we can work together to get you to your goal in a way that suits your lifestyle.
Languages: Bengali, English
Qualifications: UK PT Level 3 UK PT Level 4 Certificate in Performance Coaching MSc Exercise and Nutrition Science
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover miles around
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