Hi my name is Sergio and been a personal trainer / pilates teacher from 2004.
Grow up in Portugal and from a very young age I suffered from back problems, and other medical issues.
That made.me join a gym at the age of 14 to improve my fitness and strength my body and mind.
Moved to London in 2002 and decided to pursue my passion by becoming a personal trainer and then in 2004 become a qualified matwork pilates instructor.
Got my first job at fitness first old street.
Since then been delivering sessions for different sports centres, health clubs, private companies and 1.2.1 around. London
I help clients from different backgrounds, medical conditions and age groups
Love to travel, go for long walks and spend time with the family
Love to relax at home and watch TV.
Languages: English, Portuguese
Qualifications: UK PT Level 3 Pilates Mat Certification
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around SM5
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