I’m a personal trainer focused on helping clients achieve real, long-term results through structured, effective training — not quick fixes.

I have a strong background in sport, having competed and trained in swimming, water polo, hockey, and netball. This has given me a deep understanding of athletic performance, discipline, and how to train the body properly for both strength and endurance. I bring that experience into my coaching, helping clients train with purpose and confidence.

With a foundation in sports science and practical coaching, I design personalised programmes that focus on building strength, improving movement, and preventing injury. My approach is centred around proper technique, progressive overload, and consistency — making sure clients not only see results but maintain them.

I focus on building a solid base first — improving movement quality, stability, and strength — before progressing into more advanced training. Whether your goal is fat loss, muscle gain, or overall fitness, I tailor everything to suit your individual needs and lifestyle.

I also take a realistic, long-term approach to training, nutrition, and recovery. It’s about creating habits that fit into your life and results that actually last.