I have worked for ten years specialising in back pain, postural correction, and coaching people through 12 week body transformations. men and women with long term back pain and postural problems live pain free and look the best version of themselves.
Languages: English, French
Qualifications: UK PT Level 3 Certificate in Performance Coaching
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover miles around
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