Hello! My name is Stacey and I am a 34 year old mutlidiciplnary teacher, specialising in helping women of all ages find their confidence and strength through movement, fitness and a lot of laughter.
My teaching experience ranges from teaching children, women and men in Brazilian Jiujitsu, swimming and fitness.
I qualified as a yoga year 4.5 years ago, allowing me to teach in a variety of places and causing a wonderful snowball effect into becoming a Pilates instructor with a particular specialisation in rehabilitation work, reformer Pilates instructor, group fitness instructor, swimming teacher, PT and a brown belt Brazilian Jiujitsu instructor with nearly 7 years experience on the mats. I am now in my second year of university, studying sports pyshology, to help me become the best coach I can be!
I love to have fun with my work, allowing for a safe haven in which you are encouraged, pushed enough to realise your potential and beyond, but most importantly, enjoy the process! Our bodies and minds are the most important homes we will ever own, so I believe, we must enjoy the time we have in them! Finding a way to move that you love will help you in taking care of yourself in the most beneficial way, and I am here to support that journey!
I am neurodivergant.
I love art, history and music, anything from heavy metal to classical, from Carravagio to Rodin.
I adore animals and have pets of my own, fur babies are the best!
Languages: English
Qualifications: UK PT Level 3 Pilates Mat Certification First Aid Certification
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
Learn effective, real-world self-defence techniques in just one hour. This online session teaches awareness, movement, and practical skills to help you feel more confident and safe.
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 5 miles around SE18
No. I don't.
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