I’m a Strength & Conditioning Coach specializing in athletic performance, injury prevention, and return-to-sport strategies.
I work with youth and professional athletes across football and other sports, combining evidence-based training with data-driven planning.
I also collaborate with general population and people who are looking to improve their physique, with safety and science-based methods.
Languages: English, Spanish
Qualifications: Certificate in Performance Coaching MSc Exercise and Nutrition Science
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 0 miles around
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