Features

4-Session Personal Training Package (1 hour per session)

Kickstart your fitness journey with a focused 4-session package designed to help you move, feel, and perform better. Across four one-hour sessions, we’ll build a foundation tailored to your goals — whether that’s fat loss, lean muscle gain, strength development, or overall fitness confidence.

Each session is structured to maximise progress with:

Personalised training plans and guided technique coaching

Goal-specific programming for your body type and lifestyle

Motivation and accountability to keep you on track

Education on effective nutrition and recovery habits

This package is ideal for anyone looking to reignite their training routine, build confidence in the gym, and see real results fast. You’ll finish the four weeks feeling stronger, more energised, and ready to take your fitness to the next level.

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!