I’m a results-driven performance and wellness coach with a background in personal training across 5-star gym environments and private residences. My work blends strength training, mobility, and functional conditioning with a strong focus on longevity, recovery, and mindset. I’ve helped clients transform physically and mentally — from post-injury rehabilitation to complete lifestyle overhauls — using a science-based yet human approach. My sessions combine structure, energy, and education so clients leave feeling stronger, more confident, and more in control of their health.
- I’ve trained high-profile clients across London’s most exclusive buildings, but I treat every client like an athlete in their own story.
- I’m obsessed with the science of recovery and performance — from peptides to biohacking tools.
- I’ve built community wellness projects like The Longevity Club and helped launch the 1SP FatLoss Method, a holistic program combining training, mindset, and nutrition.
- When I’m not coaching, you’ll find me running hill sprints, exploring new coffee spots, or designing wellness concepts that push boundaries.
Qualifications:
Gym Options
Nearby gyms where you can train with Stephen
Stephen's Training Space
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Add On Cost: Free
Stephen's Training Space
Message for more info
Add On Cost: Free
Stephen's availability
Packages
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Reviews
Don't take our word for it. Trust our customers.
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Steven completely changed how I view training. I used to dread the gym — now it’s my favourite part of the day. The results have been unbelievable: I’ve dropped a dress size, my posture has improved, and I actually enjoy the process. What makes him different is how he blends science with empathy. Every session is purposeful, and he somehow knows exactly how hard to push. I feel physically and mentally stronger, and everyone around me has noticed
Oct 28, 2025
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I’ve trained with a lot of coaches, but working with Steven has been completely different. It’s not just about the workouts — it’s the structure, mindset, and accountability that changed everything. I’ve lost 7kg, my energy is through the roof, and for the first time in years, I feel confident in my clothes. Every session feels tailored, challenging, and somehow still enjoyable. He genuinely cares, and it shows in the results. I can’t imagine ever going back to training without this level of support.
Oct 28, 2025
Frequently Asked Questions
What is the Packages expiry date?
2 months from the purchase date.
What is your cancellation or Re-scheduling policy?
Subject to 24-hour notice.
What geographical areas do you cover?
I will cover 5 miles around SM5
Do you provide workout kits?
Yes! Boxing Gloves, Boxing Pads, Dumbbells, Jump Rope, Kettlebells, Medicine Ball, Small Step or Bench, Yoga Mat,
I came to Stephen wanting to ‘tone up,’ but what I got was a complete body and mindset transformation. He rebuilt my confidence, my strength, and my relationship with food. His knowledge of female hormones, nutrition, and recovery is next level — every part of my plan felt intelligently designed for me. I didn’t just get leaner, I learned how to take care of myself properly. I’m now training smarter, sleeping better, and finally seeing the definition I’ve wanted for years
Oct 28, 2025