I am a 21 year old who has recently qualified as a personal trainer (Level 3 Diploma in Gym Instructing and Personal Training) and am looking forward to the opportunity to help anyone achieve their goals in and out of the gym. I myself have been training for over 4 years and have amassed a broad set of knowledge in that time, which I have used so far to help mostly friends and family in the gym. During those 4 years, I have done everything from bulking, to cutting, have experimented with many different training methodologies e.g higher vs lower volume, different splits (Push Pull Legs, Arnold Split, Bro Split, Upper Lower Split), as well as many different external factors such as diet changes and supplementation. Despite already being passionate about health and fitness for my own development, it gives me greater pleasure to have the platform to invoke change in others. Together, we will untangle the many myths and much misinformation within the fitness industry to make results easy, enjoyable, and most importantly, sustainable.

Thanks and kind regards,

Tom