Hello! My name is Tonia. I'm 45, a mum-of-five & I'm here to help you if you're going through perimenopause, menopause, post-menopause, pregnancy, postnatal, if you have been through life trauma have a chronic health condition & if you're an older adult.
Languages: English
Qualifications: UK PT Level 3 Other Relevant Certificate First Aid Certification
This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!
2 months from the purchase date.
Subject to 24-hour notice.
I will cover 2 miles around B73
Yes! Boxing Gloves, Boxing Pads, Dumbbells, Kettlebells, Medicine Ball, Portable Weights, Resistance Bands, Small Step or Bench, Yoga Mat, Jump Rope,
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