Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

30mins session with 3 people.

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12 sessions for 30mins each, for 2 people

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Personalised assessment and nutrition plan tailored to your goals. This plan is evidence-based and designed using scientific principles to help you achieve your desired results in a healthy, sustainable, and effective way. You'll also learn practical habits and strategies to maintain those results long term, improving both your health and your relationship with food.

This package also includes one month of coaching, with ongoing support, progress monitoring, accountability, and adjustments to your nutrition and training plan as needed to keep you moving towards your goals.

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This Pack allows you to bring a PERSON along.

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This online coaching plan gives you full access to my training platform, allowing you to improve your fitness while learning and developing sustainable habits along the way.

Your training programme is fully individualized and tailored to your goals, experience, lifestyle, and current fitness level. Each week, your training data and progress will be reviewed to assess your performance, recovery, and overall development. Based on this analysis, your programme will be adjusted accordingly, including exercise selection, training volume, intensity, and loads, to ensure continuous progress and optimal results.

The plan includes weekly online coaching sessions every Sunday, where we will review your progress, discuss any challenges, and set clear objectives for the following week.

You will also have direct access to support via WhatsApp for any questions or guidance throughout the week. In addition, a 20-minute online consultation call is included every two weeks to discuss your progress in more detail and make any necessary adjustments to your training plan.

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