Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

Hi, I’m Yochen! In this class, we combine fun, energetic dance with fitness moves to get your body moving, your heart pumping, and your mood lifted. Every session is designed to make you feel confident, strong, and connected to your body—no matter your experience or ability.

What makes this class special is that I personalise the choreography for each participant. Whether you’re a beginner or have dance experience, I’ll adapt the moves to suit your abilities, so everyone can enjoy the flow, feel challenged, and move at their own pace.

Come ready to groove, sweat, and have fun—let’s dance our way to fitness together!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 10-minute warm-up to activate your body. Push your limits in a 40-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 10-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!

Features

This session kicks off with a 5-minute warm-up to activate your body. Push your limits in a 20-minute full-body workout, combining strength, endurance, and core training with expert guidance. Finish with a 5-minute cool-down, focusing on recovery and mobility. Stay fuelled with balanced nutrition, hydrate well, and embrace the challenge—your transformation starts here!